Chronic Illness & The Mediterranean Diet : 5 Foods To Eat

Maria Aloysius

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What is the right diet for arthritis?

Answer : There is no special diet for arthritis. There are only certain food & supplements that may help decrease anti-inflammation.

What’s in the Mediterranean Diet?

1. Oily fish and fish oil — cold water fish such as salmon, herring, cod, trout and sardines

How to Eat : Baked or fresh

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2. Olive oil — extra virgin olive oil

How to Eat : Drizzle over salads or use as a substitute for other cooking oils and butter.

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3. Vegetables — green leafy vegetables rich in vitamin K like spinach, kale and broccoli

How to Eat : Fresh/ Cooked (limited time) or steamed

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4. Fruits — cherries, strawberries and other red & purple fruits

How to Eat : Fresh/Frozen

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5. Brown rice & quinoa

Why to Eat : Lowers the indi­cator of inflammation in the body called C-reactive protein (CRP), which sometimes goes up during an RA flare. CRP can be measured through a blood test.

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HAPPY EATING!

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